Welcome to Yoga Family

I have benefitted a lot from your yoga tips and classes. Truly blessed to have such a good yoga instructor.

When I joined this Weight reduction batch, I was a complete beginner. I’m amazed at the transformation in just 4 weeks. I’m noticeably more flexible, stronger, and feel much calmer. Your encouraging words, tailored guidance and the positive vibes motivates a lot to achieve.

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We are lucky to get you as our yoga instructor. .The care you are showing on each individual is ultimate.The tips are really helpful..I feel painless after joined there..Stay blessed mam nd keep all ur students energetic. .All the best

My thyroid harmone levels were marginally on the higher side which prompted me to do yoga religiously. Also I had austhmatic allergy. After I started doing yoga regularly improvement could be seen. I managed to overcome both problems completely without taking any medicine.

I joined the program 18 months ago. I had acute heel pain and spondilitis complaints when I joined the program. I was also taking meds for hypercholosterolemia at the time. Now my spondilitis complaints have subsided and i have been taken off the cholosterol medications by my doctor following improvements in my blood results. I am absolutely thrilled with the results.

I have been under your tutelage for the last five years. These five years have transformed the way I live my life. Yoga has helped me overcome my health problems and seek positivity in life. I will always be grateful to you for this.

My sister and I have been attending the children yoga class for the past 7 yrs. I practice yoga every morning before going to school even if it is only for ten minutes. This helps me throughout the day, Yoga has helped to reduce my allergy problems. If I don't do yoga for a day, then I feel something is lacking

My children Gayatri and Jayita have been attending yoga classes for the past 7 years. Both my children used to suffer from allergy problems.. Gayatri used to get wheezing problems she was using inhalers also. Both could come out of these problems thanks to the yoga classes. I am indebted to Indu for helping my children. Now Gayatri is in hostel and there also she does yoga regularly and Jayita still attends the yoga classes. I myself am her student for the past 7 years. It has definitely helped to improve the quality of life I lead

I have been learning yoga with Indu aunty for 3 years now and yoga has helped me alot.
I used to catch a cold and other infections often but nowadays my immunity has improved thanks to yoga.
I have noticed an increase in my concentration as well in the past year.

I have been doing regular yoga practice with Indu for the past 7 years. Yoga has helped me lead a better life. After having attended her Chronic Ailment Therapy module I was able to boost my immunity, cure my Plantar Fasciitis, remove negative emotions, get over my mood swings and most importantly finally get sound sleep at night. I feel truly blessed to have found Indu.

I have been doing yoga for last 4 yrs. After further taking part in the weight reduction module, I have seen both weight loss and inch loss. Thanks to the well designed and effective diet and exercise plan. Not only is my body more toned but also I feel internally balanced.
Thanks Indu for your guidance and encouragement.

I have been learning Yoga for the past 5 years from you. Joining your classes was the best thing that happened to me. The exercises you taught me when I had the rotary cuff injury last year worked magic. The breathing exercises you teach us works very well during stress. Can't thank you enough for all you have done. You are THE BEST teacher anyone can get..

I'm truly happy to be associated with Indu for ten years and I have seen her grow from strength to strength as she continuously broadened her knowledge and inculcated her learnings in her daily classes. It's a true privilege to learn yoga under her as she encompasses right living along with diet and yoga, which is essential in today's urban living.

Yoga has been a constant source of stress relief throughout my life. Ever since I was nine, I've been learning yoga from Indu aunty. She has taught me a lot about developing stamina, stress reduction and maintaining a healthy lifestyle over the year with her ever friendly, non judgmental attitude . I recently attended her yoga module for teens where we were taught memory retention, concentration and creativity improvement techniques. These techniques have greatly aided me during both my board exams and helped me maintain a clear head. The best thing about learning yoga is that it can be practiced throughout a person's life regardless of where you are. I'm forever grateful to her.

I've been learning yoga for the past four years and I feel I'm more flexible and am able to concentrate better now.Thanks to Indu aunty I scored A1 in all my subjects after attending her interesting children's module.

I attended Yoga education workshop for only 2 weeks. Although a short time it has improved me to a very great extent. I thank you,mam, for conducting this module and helping me to improve as a person. Thanks.

The teens yoga module was a very beneficial and fun experience for me. Yoga shows a new way to live life......the right way to live life. In the short 2 week course, I could see drastic results. My energy increased and I became more physically and mentally fit.
Overall, it was a very nice and helpful course!

I participated in the second international day of yoga, on 21st June, 2016, as part of the yoga family. We did a 15 minutes presentation on chair yoga. It was very meaningful and useful in context to the lifestyle we are leading today. We learnt, how we can do yoga asanas while sitting on the chair, and I can tell you from my experience that it is very effective. I have been doing yoga under Indu for two years now, and benefited tremendously. Thanks Indu for letting us know about new innovative ways of doing yoga.

I was so happy to be a participant from the yogafamily in the 2nd international yoga day in Abu Dhabi on 21st June 2016 as I am attending yoga classes in a week twice under the guidance of Indu since Feb 2015, I really liked the concept of chair yoga beside enjoying my classes I appreciate the tips which she gives her therapeutic yoga and breathing exercise which is very beneficial & have personally benefited. I'm truly grateful to you and to be a yoga family member thank you ma'am and all the best.

I've been practicing yoga for last 2 years under the guidance of Indu mam whose encouragement and motivation is simply excellent. The recent stage participation of chair yoga on the event of 2nd international yoga day gives me a great pleasure and happiness. Thanks to great instructor Indu.

Thank you Indu for time and again organizing such workshops. These workshops not only lead us to good health but spreads so much of positivism. This was the first step/experience of meditation to me. Looking forward to making it a part of my daily routine. A big thanks to you.

I am a singer and I perform on stage regularly. I attended the voice culture yoga module. I could see the difference on stage within three weeks. At the end of the module, I went to Dr. Santhosh kumar. According to him, my throat is almost clear now. There is no swelling and nodule is reduced. Thanks Indu. I am very happy now. Thanks for the module and support given.

I have never seen such a energetic yoga teacher who inspired me a lot , as a beginner I learned a lot and also became very active. Thanks to Indu who was teaching all the mudras and explained its practical benefits which transformed my life .

I attended a free breast cancer awareness programme.
Due to Indu I could understand that my body and mind have to work in Union .She taught simple breathing techniques and simple exercise.
Dr shirali explained that how eating right and self examination correctly can help us.

Now I am a happy homemaker who knows my well-being is a commitment to me towards my family

Thank you so much Indu .

This is the third time I am taking yoga lessons in my life. And trust me I am in love with Indu M'am's sessions.. she teaches you with such clarity and sincerity that you unknowingly wish the session never ends.. All the breathing techniques and yoga postures helps me a lot in every areas of my life... her sessions gives you the confidence you need to live your life with good health and character and fills you with energy.. it's very hard to get a good yoga teacher like her and I hope her classes reach maximum people, so that all get to experience positive changes in their lives.. love you M'am.. :)

I am suffering from lower back slip disc,the lower back bone was bent and was bulging out on my nerve,which made my back pain severe.I consulted the neorosurgeon and he told that I have to leave with this pain for my entire life.Being a Dr,he didn't even bothered to give me some positive energy.Finally I decided to join Indu's yoga classes as it was difficult for me to bear the pain specially while coughing and turning on the bed.Initially few simple asanas were also difficult for me but thanks to Indu,who modified all the Asanas according to my capability.And soon I started the daily practice of yoga ,with Indu's positive motivation.I was more energetic and started doing my house chores normally, 4 months later of joining yoga,I did MRI and I was surprised to know that the bone which was bulging out on the back nerve was no more bulging out though the bone was bent but I am sure if I continue with yoga the bent bone too will become normal one day ,this is the positivity which I got from Indu. Thanks once again Indu. Hoping to do surya namashkar soon?

Hi all
This is my experience with the weight reduction programme module conducted by Indu ma'am recently .My weight has always been a problem for me.Whatever I do my weight remains the same.But two weeks into the programme I noticed how my body was changing,I felt light and very happy.By end of the programme I managed to loose 2.5kg. My blood sugar level also got lowered.I want to thank Indu for her effort,her constant advice in helping me get my confidence level back.Thank you so much indu.

Indu Mam, Thank you for the great experience of yoga from the roots. It liberated me in a way that I could gain back my willpower to get back to my work and pull myself inspite of all the responsibilities. Weight and inches didn't matter to me but the positive energy gained from class helped me a lot. Thankyou again..?

Good day... I was a comparatively new resident to Abu Dhabi having moved here after marriage .. I came across Indu ma’am’s class in ask abudhabi, later a close friend of mine also suggested her name as someone who does yoga therapy and will be helpful for my chronic pcod.. I decided to give a try but did not know what to expect from the class as I had and was trying a lot of remedies for pcod and none was seeming to work out. But from the first class itself the positive energy that Indu maam gave confidence to me to go through the recommended three months course .. I was feeling the changes in me from first month itself as the exercises taught to me were tailored for my body and condition.. Though I was physically an active person I was discovering my body had so much capabilities. The personal attention she gave to each of us in class compelled me to practise religiously at home as well. At the end of the three month course I came to know that I was pregnant without the influence of any external medicines. Me and my family is so happy that I chose to take up the yoga therapy sessions and go through with it for the recommended three months. I would like to thank Indu maam from the bottom of my heart for having supported me mentally and directing me in yoga. I hope this personal experience of mine would encourage you to go through the recommended period of the therapy sessions and make a positive impact on your life as it did in mine. God bless 😊

I have been learning and practicing yoga for more than a decade. When I moved to Abu Dhabi , Indu mam's unique teaching style helped me appreciate the therapeutic aspects of yoga. Her motivation and strong belief in the healing aspect of yoga inspired me to become a certified yoga instructor. I am forever grateful to Indu mam for guiding me in this yoga journey.

I was suffering from arthritic knee problems for the past 1 year. Even climbing stairs had become an ordeal for me. However yoga classes with Indu for the past 6 months have done wonders for my knees. The problem has all but disappeared . Not only that- the way Indu explains the biological benefits of each yoga posture , inspires me to practice everyday for benefitting my own body.

I was suffering from lower back slip disc since December 2017. My friends suggested me to join Indu Maam’s therapy classes. She taught me modified asanas according to my back problem. Her positivity and motivation helped me to overcome my back problem and now I am able to do almost all asanas including normal sun salutations and forward bending. Regular practice increased my energy level and flexibility.
Thanks a lot ma’am. Fortunately blessed to have such a great instructor.
Best wishes.