Who I am

Ardha Matsyendrasana

Yoga Family

Yoga family, founded by Indumathy, aims at bringing individuals together and practice the Ashtanga principle of yoga which incorporates the integrated approach of the yoga system. Through this practice the members of this group experience happiness, peace and serenity, rejuvenation, good health and respect for the environment thus making them socially responsible, humane members of society.

Adults as well as children who enroll for the courses develop life style changes, positive attitude, mental and physical fitness and the benefit of eating the right food. Safety and care as well as individual attention and collective sharing of knowledge make the members a close knit group. The main goals are

  • Physical health
  • Mental Health
  • Social health



Yoga Instructor and Therapist

Indumathy, who conducts yoga classes in Abu Dhabi, has 13 years of professional experience in imparting Yoga education, training and therapy and more than eight thousand people of diverse sections of the society in Abu Dhabi have benefitted from her yoga sessions.

Indumathy graduated in BSc Computer Science in the year 1997. Her thirst for learning yoga inspired her to complete her Diploma in Yoga Education and Yoga Therapy in 2007 from a thirty-six-year-old institution, ‘Yoga Vidya Gurukul University’ in India. She obtained her Master’s Degree in Yoga (MSc) from Swami Vivekananda Kendra Institute (SVYASA), Bangalore. S-VYASA – Deemed to be University, is the First ISO 2001:2008 Certified Yoga University.

Indumathy teaches yoga for fitness and holistic health including yoga therapy for obesity, back pain, diabetes, anxiety, depression, arthritis, heart diseases, diabetes, hypertension and other ailments.

Always sensitive to cultural diversity in the corporate field, Indumathy focuses on Corporate Yoga for the wellbeing of corporate associates (employees). She has designed various courses for her corporate clients such as office yoga; yoga for stress management and anger management by using techniques like Chair Yoga, Standing and Stretching, Pranayama and Heartfulness Relaxation and Meditation for a healthy work-life balance. Her corporate clients include ADMA OPCO, Ericsson Abu Dhabi, Emirates Madras Institution of Technology alumni (EMITA), Women’s College Abu Dhabi, Linde Engineering Middle East and a few other companies in Abu Dhabi.
Interviewed by Gulf Today, the article: “Yoga stretches out in the capital” published in 2011 Jan for her contribution to society highlights her success in treating various ailments through the practice of Yoga. Her best yoga classes aim at bringing the physical and mental health benefits that she has experienced through Yoga and meditation to the society in a safe and productive environment through invigorating yoga practices.

Indumathy’s yoga sessions include free interactive workshops that are useful for society and bring awareness to the people on ways of balancing physical, mental and emotional wellbeing.

The residents of Abu Dhabi have benefited from her well-designed yoga classes which focus on different chronic and other aliments of ladies and improving children’s concentration and memory apart from offering them physical exercise and weight reduction programs.

Masters Degree in Yoga (Swami Vivekananda Kendra Institute (SVYASA), Bangalore, India)
Diploma in Yoga Therapy from Yoga Vidya Gurukul University, Nasik, India
Yoga Teachers Training Yoga Vidya Gurukul University, Nasik, India
Certified registered exercise professional (REPs id:REPS7511)UAE

Professional Diploma in Nutritional Therapist (The Health Science Academy)

Certified Heartfulness meditation trainer 

Work Experience
At present Yoga Classes are held in Abu Dhabi.
From 2008 to 2011 worked for Lifeline Health and Fitness, Abu Dhabi.
Worked with MNCs such as Al-Futtaim, Gulf Computers and Marubeni Corporation from 1998 to 2004 in the computer field.