Yoga is a form of complete education that helps in developing physical stamina, concentration, memory, intelligence quotient, emotional stability and creativity. Yoga in teens helps in total personality development. Energy is positively channelized by practising yoga since it helps them to be more focused and achieve goals in their life. As teens go through changes in the physical and the mental level, yoga can help them to cope with these changes in a balanced manner. Due to the pressures of modern life as well as from society, children who practice pranayama are able to manage stress in a better way. Yoga helps in changing overall behavior in teens, helps them to maintain good relationship with friends and family and work in school projects with good team spirit by learning to adjust by developing patience and tolerance. Yoga helps them to gain in height. For improvement of eyesight yoga exercises are taught. They are encouraged to practice these regularly as they are exposed to computers and other electronic gadgets.
Teens yoga includes: